A gong bath is a meditative event, using sound to invite therapeutic and restorative effects. This session will be filled with different planet sounds and frequencies, perfecting the experience for the mind and body.
This experience can be helpful for anyone who wants to access the benefits from meditation or a period of relaxation. A gong bath is an opportunity to explore what a meditative state is and how it feels. The goal of the experience is to invite deep rest, relaxation and to explore self-inquiry and self-discovery. A gong bath experience is both uniquely personal and collaborative.
Sound can bring balance, relaxation and a sense of wholeness to the body. The harmonic vibrations created by singing bowls and gongs are intended to stimulate the alpha and theta brain waves. These waves are associated with deeply meditative and peaceful states that are highly conducive to healing.
Please bring a yoga mat or something similar to lie on. A blanket is also optional during meditation. This session will take place outdoors in our park.